You have food cravings, Barely Craving calms them before they start.

The premium single ingredient barley beta-glucan fibre that provides clean appetite control, steady energy, digestive health and long term wellness.

Feel Full Longer

"Barely Craving offers a simple, natural fiber powder to help control cravings and support gut health without artificial additives."

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  • Diana B.

    ☆☆☆☆☆

    "This product has been a game-changer for me. I love that it's completely tasteless - I add it to my smoothies, coffee, and a personal favorite orange juice. It's so easy to stick with because it’s not a complicated regimen, you just stir it into whatever you’re already consuming. I feel more satisfied and I’m not constantly reaching for snacks like I used to. That 'full' feeling lasts, which makes it way easier to eat less without feeling like I’m depriving myself. I’ve already started to slim down, and I’ve noticed a huge difference in my energy levels. So simple, so effective, highly recommended!”

  • Marianella H.

    ☆☆☆☆☆

    "Barely has been such a helpful part of my intermittent fasting journey! I’m not even sure if it technically counts as fasting when I take it (haha), but when I do, it genuinely helps me skip a meal without feeling like I’m missing out. I love how easy it is to use, just stir it into water and it dissolves effortlessly with no flavor at all. It’s become a simple, supportive part of my daily routine."

  • Barbara D.

    ☆☆☆☆☆

    “I’ve been using Barely Craving for about a month now, and the difference is undeniable. I wasn’t trying to lose weight—my goal was simply to eat better and avoid unhealthy cravings. This fiber helped me do exactly that. It keeps me feeling full, so I'm not reaching for snacks I don't need. As a bonus, I’ve even lost a few pounds and just feel better overall. At almost 70 and retired, it’s wonderful to find something simple that actually works.”
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Modern Diets Make Our Bodies Fibre-Deficient

Barely Craving restores the natural fullness fibre most adults are missing which contributes to food cravings.

90% of adults in North America don’t get enough daily fibre — despite fibre being essential for appetite control, digestion, blood sugar balance, and heart health.

(source)

Feel Full Naturally — Try Barely Craving

A Message From Our Founder

Like so many women, I tried to do “all the right things” to stay healthy: eat well, exercise, get more protein and yet… I was still hungry. Still snacky. Still fighting food cravings that felt out of my control and were especially hard to resist late at night after my kids had gone to bed when I found a few minutes to unwind with my favourite show.

After giving into my food (a.k.a. candy!) cravings, I would then be hard on myself for not having the self control to resist. To help manage the cravings I tried fad diets and even started looking at pharmaceutical products. The more research I did made me come to the conclusion that what I really wanted was a clean, proactive and affordable solution that didn’t have scary side effects and fit easily into my life. After much searching I discovered barley beta-glucan — a premium soluble fibre scientifically studied for its ability to support the feeling of fullness and stop my food cravings before they started! This was the clean solution I had been looking for, so I started Barely with my co-founder to help others calm their food cravings before they started without having to feel deprived or relying on will power alone. 

We are so glad you’re here — and can’t wait for you to feel the difference.

Start Calming Your Food Cravings

Proudly made, packaged, and distributed in Alberta from only 100% non-GMO grain.

Calm Your Food Cravings Before They Start

  • The beta-glucan in Barely Craving works in your body to release natural GLP-1 and PYY appetite suppressing hormones, making you feel full so food cravings don't get a chance to take hold (source).

  • When taken regularly, Barely Craving's beta-glucan produces a protective solution in the gut that slows down your body's sugar absorption and prevents the spikes and crashes that trigger food cravings (source).

  • Barely Craving's beta-glucan slows your body's gastric emptying and digestion so that you feel more full, from less food, for longer (source).
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Us vs. Them

Not overhyped or overpriced. Just proactive control over your food cravings made to easily fit into your life.

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"I love that Barely Craving empowers people to take control of their food cravings, naturally."

"I've always looked for ways to feel my best, and to help my patients achieve the same without overcomplicating things. Barely Craving uses one clean ingredient that actually delivers, and I love that it makes better health decisions easier for everyone, whether you're training at the highest level, going through life changes like menopause or just trying to make good choices every day."

Dr. Stephanie Liu

Investor, Health Expert, Founder of by Dr. Mom and Pomme MD

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When will my Barely Craving Arrive?

We're fast! Orders typically ship within 24 hours and on average arrive 2 days later. You could be calming your food cravings and enjoying fibremaxxing benefits in just 3 days from now.

What is inside each order? What am I getting?

A bag of Barely Craving contains a 30 day supply of premium fibre at a dosage of 4 tbps per day (which is the recommended amount for the full benefits to proactively calm food cravings). We recommend ordering on subscription. You get better pricing, and we'll make sure you're always stocked up on your healthiest habit.

When will I feel something?

The timeline for experiencing the benefits of Barely Craving can vary from person to person and we recommend building up to the 4 tbsp per day dosage over 3 weeks. Some individuals may notice improvements within days or weeks, while for others, it may be more gradual. Consistent daily use is essential for the best results. The effects of Barely Craving compound over time.

How do I get the best results?

Consistently taking the recommended dosage of 4 tbps per day is the best way to get results from your Barely Craving. A pro tip to further supercharge results is to mix Barely Craving with your favourite protein powder.

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