The Science Behind Barely Craving

How one simple ingredient makes a powerful difference.

If you’ve ever struggled with constant cravings, fluctuating energy, or feeling unsatisfied after meals—you’re not alone. And you’re definitely not doing anything wrong. Our bodies are complex, and when life gets busy, it’s easy to fall into habits that leave us feeling out of sync with our hunger and health. That’s exactly why Barely Craving was created: to offer a simple, natural, and science-backed solution that helps you feel fuller and more in control.

So, what makes it work? Let’s break it down.

What is Beta-Glucan?

At the heart of Barely Craving is beta-glucan, a soluble fiber derived from premium Canadian barley. This isn’t just any fiber—it’s one of the most researched and respected natural compounds in nutritional science.

Beta-glucan works by forming a gel-like substance in your digestive tract, slowing the emptying of your stomach and helping you feel satisfied for longer after eating. It also helps stabilize blood sugar levels and supports healthy cholesterol, which are essential for balanced energy and long-term wellness.

In other words: it helps take the edge off cravings—not by suppressing your appetite unnaturally, but by supporting your body’s own natural signals of fullness.

Why Simplicity Matters

Unlike other supplements with long ingredient lists and artificial additives, Barely Craving has just one ingredient. That means no added sugar, no preservatives, no synthetic fibers, and no guesswork. You know exactly what you’re putting into your body—just clean, plant-based fiber that works in harmony with your health.

Backed by Research

Beta-glucan has been the subject of numerous clinical studies and is recognized by Health Canada, the FDA, and the EFSA (European Food Safety Authority) for its benefits in supporting satiety, improving digestive health, and maintaining normal cholesterol levels. It's trusted in the medical and nutritional communities—and now, it’s available in a format that fits effortlessly into your day.

Simple to Use. Easy to Love.

Whether you stir it into your morning coffee, blend it into a smoothie, or sprinkle it over your oatmeal, Barely Craving is designed to meet you where you are. No complicated prep. No strange taste. Just a versatile, functional fiber that supports your goals—whatever your day throws at you.

Your body deserves simple, effective support.

With Barely Craving, the science is clear—and the results are something you can feel.

-Dr. Stephanie Liu