Your 30-Day
Success Plan
One tablespoon at a time. Stir it in. Feel the difference. Here’s everything you need to get the most out of Barely Craving — starting today.
🌾 Premium beta-glucan · 🍁 Made in Alberta · ✨ Clean
Why Barely Craving Works
Barely Craving is powered by barley beta-glucan — a natural soluble fibre that forms a gentle gel in your gut. This gel slows digestion, steadies your blood sugar, and triggers your bodies natural satiety signals earlier so you feel full longer.
The result? You simply eat less and stop reaching for snacks you don’t need. Not because of willpower — because of chemistry.
- Naturally releases GLP-1 and PYY appetite suppressing hormones
- Gel formation slows stomach emptying — fullness that lasts
- Blood sugar flattens — fewer crashes, fewer cravings
- Prebiotic fibre feeds beneficial gut bacteria over time
- Zero taste, zero texture — stirs into absolutely anything easily
The Simplest Supplement You’ll Ever Take
No taste. No complicated routine. Barely Craving is completely tasteless and textureless — just stir one tablespoon into whatever you’re already drinking or eating to calm food cravings before they start.
Morning coffee. Orange juice. A protein shake. Overnight oats. Soup. It disappears completely — without changing the taste of what you already enjoy.
- Stir into any hot or cold beverage in 20 seconds
- Mix into food — flavourless so you always enjoy what you eat
- No special measuring cups, no blender, no cleanup
- One clean ingredient. One step. Hunger cravings calmed.
The Barely Craving Transformation
One tablespoon added each week with what you are already eating and drinking. Simple and gradual with compounding benefits the more you use it.
Week 1 · Days 1–7
Start Gently
One tablespoon with breakfast every morning. Tie it to your coffee or OJ — zero extra effort.
Week 2 · Days 8–14
Add Supper
Include a second tablespoon at suppertime. Stir in — silently curbs evening cravings.
Week 3 · Days 15–21
Cover Midday
A third tablespoon at lunch. Afternoon slumps don’t stand a chance.
Week 4 · Days 22–30
Full Power
Your fourth tablespoon with a snack completes your optimal daily routine.
Why We Build Up Gradually
Barely Craving is pure beta-glucan and the most effective daily dose is 4 tablespoons. We recommend building up over four weeks so your body adapts comfortably.
- Week 1: 1 tbsp with breakfast
- Week 2: + 1 tbsp with supper (2 total)
- Week 3: + 1 tbsp with lunch (3 total)
- Week 4: + 1 tbsp with a snack (4 total)
Find Your Perfect Pairing
Add 1 tbsp of Barely Craving into anything that you already eat or drink. Here are some community favourites to help get you started — no taste change, guaranteed.
☀ Breakfast
Coffee
Stir into your coffee — hot or iced. Zero change to taste. The easiest daily habit you’ll ever start.
Greek Yogurt
Stir into Greek yogurt, layer with berries and granola. High protein with Barely Craving — keeps you satisfied well past lunchtime.
Overnight Oats
Add into your oat mixture the night before — fully incorporated by morning with zero taste change.
Orange Juice
A community favourite. Stir into OJ or shake for 20 seconds. Quick, effortless, and completely tasteless.
Smoothie
Add before blending — completely tasteless. Barely Craving, banana, spinach, and almond milk are an easy combination for a fibre-packed start.
French Toast
Mix into batter before coating the bread and cooking. Tasteless and fully effective , invisible in every bite.
🌙 Lunch
Soup
Stir into any warm soup. Dissolves invisibly, creating a heartier and more satisfying midday meal.
Salad Dressing
Whisk into any vinaigrette or dressing before tossing. Invisible in taste and an effortless fibre upgrade.
Grain Bowl
Add to a quinoa, rice, or farro bowl. Blends seamlessly with tahini, miso, or any dressing.
Hummus or Dips
Blend into hummus, tzatziki, or any dip. Integrates perfectly with creamy textures and adds a meaningful fibre boost.
Wrap
Stir into the sauce or sprinkle inside any wrap. Whether it’s tzatziki, hummus, or aioli — Barely Craving mixes in invisibly.
Green Juice
Add into any green juice or cold-pressed drink. Shake well and drink right away. Zero flavour change — just added fullness.
🍷 Dinner
Pasta
Stir into tomato, cream, or pesto sauce. Heat-stable and completely tasteless — your favourite pasta, upgraded.
Curry or Stew
Whisk into curry, chili, or stew. Blends into any spiced sauce without changing the flavour.
Soups and Broths
Stir into any soup or broth. Turns your evening meal into one that genuinely keeps you full until morning.
Stir Fry
Whisk into your stir-fry sauce before adding to the pan. Blends into soy, teriyaki, or sesame bases without altering flavour.
Gravy and Pan Sauces
Whisk Barely Craving into any gravy or pan sauce. Makes your sauce richer and more satisfying.
Roasted Vegetables
Whisk into marinades or glazes before coating vegetables. Cook as usual — feel full longer.
🍎 Snacks
Yogurt and Berries
Stir into Greek yogurt and top with fresh berries. The ultimate fullness snack — protein, fibre, and natural sweetness combined.
Nut Butter Dip
Stir into almond, peanut, or cashew butter. Dip or drizzle over apple slices or celery for a snack that holds you until your next meal.
Water with Lemon and Cinnamon
Perfect for intermittent fasting. Barely Craving + water + a twist of lemon + dash of cinnamon makes fasting windows easy to extend.
Energy/Protein Balls
Mix into oat and nut-butter energy or protein ball dough. Roll, refrigerate, done. A portable, no-bake fibre-packed snack for anywhere.
Protein Shake
Blend Barely Craving into an afternoon protein shake to bridge the gap between lunch and dinner without reaching for junk food.
Bagel with Cream Cheese
Stir into cream cheese before spreading on the bagel. Completely tasteless and satietes hunger during any after school activities.
What Customers Report
Based on consistent daily use — building one tablespoon per week over 30 days.
The Secret Isn’t the Supplement. It’s the Streak.
Science shows that the effects of beta-glucan are cumulative. Consistency is what turns a good day into a lasting change.
The good news? Barely Craving requires almost zero effort and no change to your lifestyle - all you do is add it to what you are already eating and drinking; there is nothing to take away or change. It’s as simple as starting with one stir into your morning coffee each day.
- Benefits and effectiveness compound with consistent daily use
- Blood sugar regulation improves over 4–12 weeks
- The habit becomes automatic by day 21
- Set a daily reminder and never think about it again
Your Barely Craving Streak
Watch your streak grow as your hunger cravings shrink
day streak
Use the Streaks App to Never Miss
We recommend Streaks — an Apple Design Award-winning habit tracker for iPhone, iPad, Apple Watch, and Mac. It takes two seconds to check off your daily Barely Craving habit, and watching your streak grow is surprisingly motivating by gamifying the habit.
The psychology is simple: you don’t want to break the chain. Even on your busiest days, one quick stir keeps you on track.
- 1Download Streaks from the App Store
- 2Add “Barely Craving” as a daily habit
- 3Set a reminder 5 minutes before each meal
- 4Check your wins off — watch your streak grow
- 5Build your habit. One stir is all it takes.
What Customers Are Saying
Real results from Barely Craving customers in their first 30 days.
“I love that it’s completely tasteless. It’s so easy to stick with because it’s not a complicated regimen — you just stir it into whatever you’re already consuming. I feel more satisfied and I’m not constantly reaching for snacks.”
“Barely has been such a helpful part of my intermittent fasting journey. It genuinely helps me skip a meal without feeling like I’m missing out. That full feeling is real.”
“I wasn’t trying to lose weight — my goal was simply to eat better. This fibre helped me do exactly that. As a bonus I’ve lost a few pounds and I just feel better overall.”
Any Questions?
Don’t Let Your
Progress Stall.
The benefits of beta-glucan continue building every day you’re consistent. Keep your streak alive — and keep food cravings calmed.